Course Program
Course Program
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#1Introduction to Watercolor Meditation
- What is Watercolor Meditation?---
- Benefits of Mindful Painting for Mental Health---
- The Science Behind Creative Calm---
- Establishing a Creative Routine---
#2Basic Techniques in Watercolor
- Essential Watercolor Tools and Materials---
- Basic Brush Strokes and Their Meanings---
- Exploring Color Harmony and Transition---
- Creating Breath-Inspired Patterns---
- Layering Techniques for Depth and Texture---
#3Mindful Painting Practices
- Finding Flow States Through Brushwork---
- Practicing Patience with Drying Times---
- Observing Nature for Inspiration---
- Connecting Breath with Brush Movement---
- Overcoming Creative Blocks Mindfully---
#4Exploring Expressive Watercolor Art
- Abstract Art for Self-Expression---
- Creating Mood with Color and Light---
- Anchoring Memories in Watercolor---
- Collaborative Painting Practices---
- Reflection Through Keeping a Paint Journal---
#5Advanced Reflective Techniques
- Meditative Layering and Glazing---
- Paying Attention to Nuances in Water and Pigment---
- Guided Visualization as Pre-Work---
- Combining Textures with Mindful Touch---